Pumping: A Powerful Skill to Add to Your Feeding Toolkit
- Virtual Breastfeeding Inc.
- Sep 17
- 2 min read
Many parents find that hand expression gives them a strong foundation. Once you’ve explored that, pumping can be a helpful tool for more options and flexibility. Whether you’re separated from your baby, returning to work, or simply need flexibility, knowing when and how to pump can make the journey smoother.
Understanding Pumping
Pumping refers to using a breast pump (either electric or manual) to express milk. Just like hand expression, pumping helps keep up supply, relieves fullness, and gives you more flexibility, but it comes with its own considerations.
When is Pumping Helpful?
Pumping can play a valuable role when:
You are separated from your baby (work, school, or medical separation).
Your baby is unable to nurse directly (due to latch issues, medical issues, etc.).
You want to build a milk stash safely (for times away, emergencies, future return to work).
You want extra stimulation to boost supply (maybe in addition to nursing or hand expression).
Things to Watch Out For
Using a pump effectively takes some attention. These common pitfalls can make supply harder to maintain:
Pumping too infrequently: Gaps in stimulation send the wrong signal to your body.
Poor pump fit or functionality: The wrong flange size or a low-quality pump can reduce efficiency.
Missing replacement of direct feeds: If a feeding at the breast is missed and you don’t pump instead, the supply can dip.
Over-reliance without rest or good technique: Pumping is useful, but pushing too hard can lead to discomfort or issues.
Tips for Successful Pumping
Here are some helpful reminders for a successful pumping journey, especially if you are an exclusive pumper or doing triple feeding:
Pump often: Pump as frequently as your baby would feed to protect your milk supply.
Use the right flange size: Make sure to use the correct flange size for comfort and efficient milk removal.
Relax: Relaxation can help with let-down. You can try skin-to-skin contact with your baby or a warm compress on your breasts to help with this.
Massage: Massage your breasts while pumping to improve milk flow.
Maintain a routine: Keep a consistent pumping routine and pump at regular intervals.
Stay healthy: Remember to stay hydrated and get rest whenever you can.
Store safely: Store your expressed milk safely to protect its quality.
Pumping builds on hand expression and gives you another tool to support your feeding journey. It isn’t required for every mom, but when used thoughtfully, it can add flexibility and confidence. Protect your supply by pumping regularly, using the right equipment, and replacing missed feeds. Most importantly, trust your body and find a rhythm that feels sustainable for you.
Need extra support? At Virtual Breastfeeding, we provide:
IBCLC lactation support within 24–48 hours: Same-week appointments available.
Virtual or in-home support: Get help wherever you feel most comfortable.
Insurance-friendly care: Most major plans are accepted to keep support affordable.
Judgment-free guidance: Support for any feeding goal, every type of family.
Flexible scheduling: Designed for working parents and busy families.
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