Breastfeeding Issues: Sore Nipples
- Virtual Breastfeeding Inc.
- Oct 7
- 2 min read
Sore nipples are one of the most common breastfeeding challenges, especially in the early days. Many moms expect some discomfort at the start, but ongoing or severe pain is not normal, and it’s a sign that something needs attention. The good news is that sore nipples are almost always fixable with the right support.
Why It Happens
Sore nipples can develop for many reasons, including:
Shallow latch – baby isn’t taking enough breast tissue into the mouth.
Positioning issues – baby’s head and body may not be well-aligned.
Tongue-tie or oral restrictions – affecting how your baby moves their tongue.
Engorgement or overactive letdown – making it hard for the baby to latch deeply.
Pumping problems – using the wrong flange size or too much suction.
Signs & Symptoms
You may notice:
Pain during or after feeds
Cracks, bleeding, or blisters on the nipple
Sharp or burning pain between feedings
Persistent soreness beyond the first week of breastfeeding
Why It Matters
If not addressed, sore nipples can make feeding stressful, reduce milk removal, and increase the risk of infection. Some moms may even feel discouraged and consider stopping breastfeeding earlier than planned.
What Can Help
Check your latch – ensure your baby has a wide-open mouth and a deep latch.
Try different positions – football hold, laid-back, or cross-cradle may help.
Air-dry nipples after feeds and use breast milk for healing.
Nipple care tools like breast shells or hydrogel pads may bring relief.
Review your pump setup if soreness is related to pumping.
When to Seek Help
If pain is severe, nipples are cracked or bleeding, or soreness continues beyond the first week, it’s time to reach out. A lactation consultant can help to correct any latch or positioning issues so you can feed comfortably.
Final Encouragement
Breastfeeding should not be painful. With the right guidance, sore nipples can heal, and feeding can become a positive, comfortable experience for you and your baby.
Need extra support?
At Virtual Breastfeeding, we provide:
IBCLC lactation support within 24–48 hours: Same-week appointments available.
Virtual or in-home support: Get help wherever you feel most comfortable.
Insurance-friendly care: Most major plans are accepted to keep support affordable.
Judgment-free guidance: Support for any feeding goal, every type of family.
Flexible scheduling: Designed for working parents and busy families.
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