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Sore nipples are one of the most common breastfeeding challenges, especially in the early days. Many moms expect some discomfort at the start, but ongoing or severe pain is not normal, and it’s a sign that something needs attention. The good news is that sore nipples are almost always fixable with the right support.

From long waitlists for lactation support to finding a nursing-friendly café, local moms face unique challenges. These San Diego-specific tips are here to help you feel more confident, supported, and prepared for your feeding journey.

The Silent Storm: Maternal Mental Health in the 4th Trimester

The 4th trimester, or postpartum period, refers to the first 12 weeks after childbirth—a time of healing, adjustment, and emotional shifts for both mother and baby

Breastfeeding provides essential nutrition and numerous health benefits for both mother and baby. Here’s what you need to know about getting started, feeding frequency, and when to seek support.