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Building a Support System in the 4th Trimester

The Silent Storm: Maternal Mental Health in the 4th Trimester

The 4th trimester, or postpartum period, refers to the first 12 weeks after childbirth—a time of healing, adjustment, and emotional shifts for both mother and baby

Breastfeeding provides essential nutrition and numerous health benefits for both mother and baby. Here’s what you need to know about getting started, feeding frequency, and when to seek support.